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Fitness Training

Sports and Rehab

At our osteopathy clinic, we offer personalised training services that are tailored to your specific needs. Our experienced trainers will work with you one-on-one to create a targeted program that delivers real results. Stop wasting your time with generic workouts and start seeing progress with our personalised approach.

Plank Exercise

Personal Training 

We take pride in the level of expertise and experience our trainers have, and their ability to help you achieve your goals while addressing any underlying musculoskeletal issues you may have. With our help, you will be able to see results, feel confident in your abilities and enjoy a pain-free body.

Resistance Exercise Band


Through assessment diagnosis and tailored plans we incorporate therapeutic exercises, stretching, and strength training to enhance flexibility and joint stability. Beginning with acute care, the focus shifts to restoring range of motion and functional movement patterns. Techniques such as manual therapy and electrical stimulation, adapted to specific injuries, are utilized. In sports rehabilitation, there's an emphasis on sport-specific exercises, complemented by education on injury prevention. 

healthy food photo

Exercise Nutrition

Exercise nutrition involves optimizing dietary choices to support physical activity and overall health. It focuses on the timing and composition of meals to provide energy, enhance performance, and aid recovery. Balancing macronutrients, staying hydrated, and considering individual needs are key components, contributing to improved fitness, endurance, and well-being.

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